¸½ºßÄ©ÀïÃæ¤Î¥¨¥¯¥µ¥µ¥¤¥º(^-^)

¥È¥ì¡¼¥·¡¼¡¦¥á¥½¥Ã¥É¡¡£±£·£³£¹ÆüÌÜ¡¡£Ð£¹£°£Ø£³¡¡£³ÆüÌÜ

  • 2014.03.31 Monday
  • 20:27
JUGEM¥Æ¡¼¥Þ¡§¥è¥¬

º£Æü¤Î¥¨¥¯¥µ¥µ¥¤¥º
£Ð£¹£°£Ø£³¡¡X3 Yoga¡¡£³£°Ê¬¡£



¿ÈÂΤ¬¹Å¤¤¤Î¤Ç¥è¥¬¤Ï¶ì¼êkyu¡£

¤È¤Ï¤¤¤¨¡¢£Ð£¹£°£Ø¤Î£¹£°Ê¬¤Î¥è¥¬¤òÂ賤·¤Æ¤¤¤ë¤Î¤Ç¡¢
¤¿¤Ã¤¿£³£°Ê¬¤Î£Ð£¹£°£Ø£³¤Î¥è¥¬¤Ï¿´¿È¤È¤â¤Ë¥é¥¯¤Ë´¶¤¸¤ë¡£

¤Ç¤­¤Ê¤¤Æ°¤­¤â¤¢¤ë¤Î¤À¤±¤É¡¢±¿Æ°Î̤Ȥ·¤Æ¤Ïʪ­¤é¤Ê¤¤¡£

¥Ö¥í¥Ã¥¯£±¤Ç¤ÏX3 Yoga¤À¤±¤À¤¬¡¢
¥Ö¥í¥Ã¥¯£²¤«¤é¤ÏX3 Yoga¤Ë¤â¤¦¤Ò¤È¤Ä¥á¥Ë¥å¡¼¤¬²Ã¤ï¤ë¡£

¤½¤ì¤¯¤é¤¤¤¬¤Á¤ç¤¦¤É¤¤¤¤¤«¤â¤·¤ì¤Ê¤¤¡£

¥È¥ì¡¼¥·¡¼¡¦¥á¥½¥Ã¥É¡¡£±£·£³£¸ÆüÌÜ¡¡£Ð£¹£°£Ø£³¡¡£²ÆüÌÜ

  • 2014.03.30 Sunday
  • 18:46
JUGEM¥Æ¡¼¥Þ¡§¶Ú¥È¥ìÆüµ­

º£Æü¤Î¥¨¥¯¥µ¥µ¥¤¥º
£Ð£¹£°£Ø£³
Agility X¡¡£³£°Ê¬
Dynamix¡¡£³£°Ê¬¡£



P90X3¤Ï£´¼ïÎà¤Î¥¹¥±¥¸¥å¡¼¥ë¤«¤éÁªÂò¤Ç¤­¤ë¡£
­¡CLASSIC¡¡¡Ê¥¹¥¿¥ó¥À¡¼¥É¡Ë
­¢LEAN¡¡
­£MASS¡¡
­¤DOUBLES


¤ï¤¿¤·¤ÏDOUBLES¤òÁª¤ó¤À¤Î¤Ç
£±Æü£±¥³¥Þ¡Ê£³£°Ê¬¡Ë¡¢¤Þ¤¿¤Ï£²¥³¥Þ¡Ê£±»þ´Ö¡Ë¡£

º£Æü¤ÎAgility X¤ÏÍ­»ÀÁDZ¿Æ°¤Ç¡¢
¾²¤ËŽ¤Ã¤¿£²ËܤΥơ¼¥×¤òÍøÍѤ¹¤ë¡£

¤ï¤¿¤·¤Ïɳ¤òÃÖ¤¤¤¿¤À¤±¤À¤±¤É¡£

·ë¹½¡¢±¿Æ°Î̤Ϥ¢¤ë¡£

Dynamix¤Ï¥Þ¥Ã¥È¤ò»È¤Ã¤¿±¿Æ°¤Ç¡¢·Ú¤á¡£
ÈþÍÆÂÎÁà¤ä¥¦¥©¡¼¥à¥¢¥Ã¥×¡¢¥¯¡¼¥ë¥À¥¦¥ó¤È¤¤¤¦´¶¤¸¤À¥ê¥é¥Ã¥¯¥ÞVer.2¡£

¥È¥ì¡¼¥·¡¼¡¦¥á¥½¥Ã¥É¡¡£±£·£³£·ÆüÌÜ¡¡£Ð£¹£°£Ø£³¡¡£±ÆüÌÜ

  • 2014.03.29 Saturday
  • 19:11
JUGEM¥Æ¡¼¥Þ¡§¶Ú¥È¥ìÆüµ­

£Ð£¹£°£Ø¤ÎºÇ¿·ÈǣУ¹£°£Ø£³¤òº£Æü¤«¤é»Ï¤á¤ë¤³¤È¤Ë¤·¤¿¡£

£Ð£¹£°£Ø£³¤Ï£±Æü¤Î¥á¥Ë¥å¡¼¤¬¤¿¤Ã¤¿£³£°Ê¬¤È¤¤¤¦¤Î¤¬Çä¤ê¡£

º£Æü¤Î¥¨¥¯¥µ¥µ¥¤¥º
£Ð£¹£°£Ø£³¡¡Total Synagistics¡ÊCold Start¡Ë¡¡£³£°Ê¬¡¡¡Ü¡¡£±£²Ê¬¡£


¥¤¥ó¥µ¥Ë¥Æ¥£ Fast & Furious¡¡£²£°Ê¬¡£


£Ð£¹£°£Ø£³¤Ï£³£°Ê¬¤À¤±¤É¡¢½¼¼Â¤·¤Æ¤¤¤ë¡£

½é¤á¤Æ¤Ê¤Î¤Ç¡¢Àµ³Î¤ÊÆ°¤­¤¬¤ï¤«¤é¤º¡¢¥Ô¥·¥Ã¤ÈÆ°¤±¤Ê¤«¤Ã¤¿¤¬¤Á¤ã¤Ô¤ó¡£

¥¢¥ë¥¤¥ó¥³¤Î·ü¿â¥Þ¥·¥ó FA900¤¬Íߤ·¤¤¤ó¤À¤±¤É¡¢
Éô²°¤¬¶¹¤¤¤ÎÃÖ¤¯¤Î¤ÏÆñ¤·¤¤kyu¡£
·ü¿â¤ËÄ©À路¤Æ¤ß¤¿¤¤¤Î¤À¤±¤É¡¦¡¦¡¦¥µ¥­¡£

¥À¥ó¥Ù¥ë¤Ï¼ç¤Ë£µ£ë£ç¡¢Æ°¤­¤Ë¤è¤Ã¤Æ¤Ï£³£ë£ç¤ò»ÈÍÑ¡£

Àµ³Î¤Ê¥Õ¥©¡¼¥à¤Ç¤­¤Á¤ó¤È¤ä¤Ã¤¿¤é¤¤¤¤±¿Æ°¤Ë¤Ê¤ë¤È»×¤¦¡£

¥¤¥Þ¥¤¥Á̤¾Ã²½¤Ê´¶¤¸¤À¤Ã¤¿¤Î¤Ç¡¢£²£°Ê¬¤Î¥¤¥ó¥µ¥Ë¥Æ¥£¤òÉÕ¤±²Ã¤¨¤¿¡£

¥È¥ì¡¼¥·¡¼¡¦¥á¥½¥Ã¥É¡¡£±£·£³£¶ÆüÌÜ¡¡¥Ö¥é¥¸¥ë¥Ð¥Ã¥È¥ê¥Õ¥È¡¡£´£¹ÆüÌÜ

  • 2014.03.28 Friday
  • 18:22
JUGEM¥Æ¡¼¥Þ¡§¥¨¥¯¥µ¥µ¥¤¥º

º£Æü¤Î¥¨¥¯¥µ¥µ¥¤¥º
¥Ö¥é¥¸¥ë¥Ð¥Ã¥È¥ê¥Õ¥È
High & Tight £³£·Ê¬
Cardio Axe¡¡£³£°Ê¬¡£



P90X3¤Ï¤¤¤Ä¤«¤é»Ï¤á¤è¤¦¤«¤Ê¡£



¥È¥ì¡¼¥·¡¼¡¦¥á¥½¥Ã¥É¡¡£±£·£³£µÆüÌÜ¡¡¥Ö¥é¥¸¥ë¥Ð¥Ã¥È¥ê¥Õ¥È¡¡£´£¸ÆüÌÜ

  • 2014.03.27 Thursday
  • 19:45

º£Æü¤Î¥¨¥¯¥µ¥µ¥¤¥º
¥Ö¥é¥¸¥ë¥Ð¥Ã¥È¥ê¥Õ¥È¡¡
Tummy Tuck¡¡£±£¸Ê¬
Bum Bum¡¡£³£°Ê¬¡£



ºÇ¶á¡¢µÞ¤Ë²¹¤«¤¯¤Ê¤Ã¤¿µ¤¤¬¤¹¤ë¡£

¤Ä¤¤¤³¤Î´Ö¤Þ¤Ç´¨¤«¤Ã¤¿¤Î¤Ë¡¦¡¦¡¦¡£

Éþ¤ò¾¯¤·Æþ¤ìÂؤ¨¤¿¡£

¥È¥ì¡¼¥·¡¼¡¦¥á¥½¥Ã¥É¡¡£±£·£³£´ÆüÌÜ¡¡¥Ö¥é¥¸¥ë¥Ð¥Ã¥È¥ê¥Õ¥È¡¡£´£·ÆüÌÜ

  • 2014.03.26 Wednesday
  • 19:23
JUGEM¥Æ¡¼¥Þ¡§¥¨¥¯¥µ¥µ¥¤¥º

º£Æü¤Î¥¨¥¯¥µ¥µ¥¤¥º
¥Ö¥é¥¸¥ë¥Ð¥Ã¥È¥ê¥Õ¥È
Tummy Tuck £±£¸Ê¬
Bum Bum¡¡£³£°Ê¬¡£



Bum Bum¤Ï¤½¤ì¤Û¤É·ã¤·¤¤Æ°¤­¤Ç¤Ï¤Ê¤¤¤±¤ì¤É
´À¤¬½Ð¤¿¡£

¥È¥ì¡¼¥·¡¼¡¦¥á¥½¥Ã¥É¡¡£±£·£³£³ÆüÌÜ¡¡¥Ö¥é¥¸¥ë¥Ð¥Ã¥È¥ê¥Õ¥È¡¡£´£¶ÆüÌÜ

  • 2014.03.25 Tuesday
  • 18:47

º£Æü¤Î¥¨¥¯¥µ¥µ¥¤¥º
¥Ö¥é¥¸¥ë¥Ð¥Ã¥È¥ê¥Õ¥È
High & Tight¡¡£³£·Ê¬
Bum Bum¡¡£³£°Ê¬¡£



£²¤Ä¤Î¥á¥Ë¥å¡¼¤Ï»þ´Ö¤ò¤ï¤±¤Æ¤ä¤Ã¤¿¡£

Bum Bum¤Ï¥Ð¥é¥ó¥¹¤¬¤È¤ê¤Ë¤¯¤¤Æ°¤­¤â¤¢¤ë¡£



¥È¥ì¡¼¥·¡¼¡¦¥á¥½¥Ã¥É¡¡£±£·£³£²ÆüÌÜ¡¡¥Ö¥é¥¸¥ë¥Ð¥Ã¥È¥ê¥Õ¥È¡¡£´£µÆüÌÜ

  • 2014.03.24 Monday
  • 18:47

º£Æü¤Î¥¨¥¯¥µ¥µ¥¤¥º
¥Ö¥é¥¸¥ë¥Ð¥Ã¥È¥ê¥Õ¥È¡¡Sculpt¡¡£´£·Ê¬¡£



ºÇ¶á¡¢À֥磻¥ó¤ò¤è¤¯°û¤ó¤Ç¤¤¤ë¡£

¥¢¥ë¥³¡¼¥ë¤òÀݤë¤ÈÃæÀ­»éËäιçÀ®¤¬¤¹¤¹¤à¤é¤·¤¤¡£

£Ð£¹£°£Ø£³¤ò¤¹¤ë¤È¤­¤Ë¤Ï¡¢¶Ø¼ò¤·¤è¤¦¤«¤Ê¡£

¥È¥ì¡¼¥·¡¼¡¦¥á¥½¥Ã¥É¡¡£±£·£³£±ÆüÌÜ¡¡¥Ö¥é¥¸¥ë¥Ð¥Ã¥È¥ê¥Õ¥È¡¡£´£´ÆüÌÜ

  • 2014.03.23 Sunday
  • 18:39
JUGEM¥Æ¡¼¥Þ¡§¥¨¥¯¥µ¥µ¥¤¥º

º£Æü¤Î¥¨¥¯¥µ¥µ¥¤¥º
¥Ö¥é¥¸¥ë¥Ð¥Ã¥È¥ê¥Õ¥È¡¡Cardio Axe¡¡£³£°Ê¬¡£



¶¯Îõ¤Ê¥¤¥ó¥µ¥Ë¥Æ¥£¤¬½ª¤ï¤Ã¤Æ¤«¤é¾¯¤·µ¤¤¬È´¤±¤Æ¤¤¤ë¡£

¤·¤Ð¤é¤¯¤·¤¿¤éP90X3¤ò»Ï¤á¤è¤¦¡£




¥È¥ì¡¼¥·¡¼¡¦¥á¥½¥Ã¥É¡¡£±£·£³£°ÆüÌÜ¡¡¥Ö¥é¥¸¥ë¥Ð¥Ã¥È¥ê¥Õ¥È¡¡£´£³ÆüÌÜ

  • 2014.03.22 Saturday
  • 18:55

º£Æü¤Î¥¨¥¯¥µ¥µ¥¤¥º
¥Ö¥é¥¸¥ë¥Ð¥Ã¥È¥ê¥Õ¥È¡¡Bum Bum £³£°Ê¬¡£



Brazil butt lift¤ÎBum Bum¤ÏÆ»¶ñ¤â¤¤¤é¤Ê¤¤¤·¡¢
»þ´Ö¤â£³£°Ê¬¤È¤ª¼ê·Ú¡£

¤Ç¤âÆâÍƤϤ·¤Ã¤«¤ê¤·¤Æ¤¤¤ë¤È»×¤¦¤Î¤Ç¡¢
»þ´Ö¤¬¤Ê¤¤¤È¤­¤ËÊØÍø¡£

selected entries

categories

archives

recent comment

  • ¥¨¥¯¥µ¥µ¥¤¥º¡¡£´£³£·£³ÆüÌÜ¡¡¥¸¥ê¥¢¥ó¡¦¥Þ¥¤¥±¥ë¥º¤ÎBODY SHRED¡¡£³²óÌÜ¡Ý£±£±ÆüÌÜ
    ¢Í ¤Þ¤ë¤³¡Ê¤Ï¤Ê¤Ö¤¿¤Á¤ã¤ó¤µ¤Þ¤Ø¡Ë (06/18)
  • ¥¨¥¯¥µ¥µ¥¤¥º¡¡£´£³£·£³ÆüÌÜ¡¡¥¸¥ê¥¢¥ó¡¦¥Þ¥¤¥±¥ë¥º¤ÎBODY SHRED¡¡£³²óÌÜ¡Ý£±£±ÆüÌÜ
    ¢Í ¤Ï¤Ê¤Ö¤¿¤Á¤ã¤ó (06/17)
  • ¥¨¥¯¥µ¥µ¥¤¥º¡¡£³£¹£³£µÆüÌÜ¡¡£Ð£¹£°£Ø£³¡¡£·²óÌÜ¡Ý£²£±ÆüÌÜ¡¡£Ð£¹£°£Ø¡¡X Stretch
    ¢Í ¤Þ¤ë¤³¡Ê¤¿¤Þ¤³ÍÍ¤Ø¡Ë (04/05)
  • ¥¨¥¯¥µ¥µ¥¤¥º¡¡£³£¹£³£µÆüÌÜ¡¡£Ð£¹£°£Ø£³¡¡£·²óÌÜ¡Ý£²£±ÆüÌÜ¡¡£Ð£¹£°£Ø¡¡X Stretch
    ¢Í ¤¿¤Þ¤³ (04/05)
  • ¥¨¥¯¥µ¥µ¥¤¥º¡¡£²£¹£²£·ÆüÌÜ¡¡INSANITY MAX:30¡¡£²£±ÆüÌÜ¡¡¥¹¥È¥ì¥Ã¥Á
    ¢Í ¤Þ¤ë¤³¡Ê¤ß¤æÍÍ¤Ø¡Ë (07/04)
  • ¥¨¥¯¥µ¥µ¥¤¥º¡¡£²£¹£²£·ÆüÌÜ¡¡INSANITY MAX:30¡¡£²£±ÆüÌÜ¡¡¥¹¥È¥ì¥Ã¥Á
    ¢Í ¤ß¤æ (07/03)
  • ¡Ú£µ£µºÐ¤Î¥À¥¤¥¨¥Ã¥ÈÂθ³¡Û£µ£°ºÐÂå¤ÇÂνŤ¬Áý²Ã¤¹¤ë¤È¡Ö¥ª¥¸¤µ¤ó¡×¤Ë¤Ê¤ë¡©¡ª
    ¢Í ¤Þ¤ë¤³¡Ê¤ß¤æÍÍ¤Ø¡Ë (05/31)
  • ¡Ú£µ£µºÐ¤Î¥À¥¤¥¨¥Ã¥ÈÂθ³¡Û£µ£°ºÐÂå¤ÇÂνŤ¬Áý²Ã¤¹¤ë¤È¡Ö¥ª¥¸¤µ¤ó¡×¤Ë¤Ê¤ë¡©¡ª
    ¢Í ¤ß¤æ (05/30)
  • ¥¨¥¯¥¯¥µ¥µ¥¤¥º¡¡£²£¸£´£µÆüÌÜ¡¡¥È¥ì¡¼¥·¡¼¡¦¥á¥½¥Ã¥É ¥Þ¥Ã¥È¥ï¡¼¥¯¥¢¥¦¥È¡¡Á´¿È¥×¥í¥°¥é¥à
    ¢Í ¤Þ¤ë¤³¡ÊºÌ¹á¤µ¤Þ¤Ø¡Ë (04/17)
  • ¥¨¥¯¥¯¥µ¥µ¥¤¥º¡¡£²£¸£´£µÆüÌÜ¡¡¥È¥ì¡¼¥·¡¼¡¦¥á¥½¥Ã¥É ¥Þ¥Ã¥È¥ï¡¼¥¯¥¢¥¦¥È¡¡Á´¿È¥×¥í¥°¥é¥à
    ¢Í ºÌ¹á (04/16)

recent trackback

profile

search this site.

others

mobile

qrcode

powered

̵ÎÁ¥Ö¥í¥°ºîÀ®¥µ¡¼¥Ó¥¹ JUGEM

calendar

S M T W T F S
      1
2345678
9101112131415
16171819202122
23242526272829
3031     
<< March 2014 >>