トレーシー・メソッド 1527日目 インサニティ 57日目
- 2013.08.31 Saturday
- 19:49
MENU | FIT TEST 1 | FIT TEST 2 | FIT TEST 3 | FIT TEST 4 |
2013/7/6 | 2013/7/20 | 2013/8/9 | 2013/8/24 | |
SWITCH KICKS | 70 | 69 | 75 | 69 |
POWER JACKS | 64 | 65 | 72 | 71 |
POWER KNEES | 104 | 104 | 110 | 116 |
POWER JUMPS | 53 | 62 | 66 | 69 |
GLOBE JUMPS | 13 | 14 | 13 | 15 |
SUICIDE JUMPS | 21 | 25 | 25 | 27 |
PUSH-UP JACKS | 30 | 32 | 34 | 40 |
LOW PLANK OBLIQUE | 31 | 36 | 35 | 42 |